Category: Light and Tight Series

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Chicken-n-Pears

February 21st, 2012 • In Chicken, Light and Tight Series, Recipes

A salad you won’t forget.  It has all the ingredients that will make your heart and body smile because you were good to them in a way only you have the power to control. A…

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Mexican Bean and Chicken Salad

February 14th, 2012 • In Chicken, Light and Tight Series, Recipes, Simple Classy Series

I’m on a roll developing recipes I can eat and still stay on track with my fitness pal.  I’m in love with fresh flavors and fresh food but even more in love with any recipe…

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Tilapia and Pico de Gallo

January 18th, 2012 • In Light and Tight Series, Recipes, Seafood

This is an excellent very health conscious and easy dish.  The Talapia is tender and you can’t get more convenient than pulling it right out of the freezer and place it in the pan.  They’re…

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Chicken and Spinach Salsa Wraps

January 16th, 2012 • In Chicken, Light and Tight Series, Recipes

Ever notice the healthiest meals are the easiest to prepare and the fresher the better which is why this is a classic meal I eat all the time?  I use frozen chicken tenderloins that I…

Yummy and so easy!

Stuffed Zucchini Boats

October 11th, 2011 • In Light and Tight Series, Recipes

I frequently make lists of dishes I want to do, a barely legible scratch of pencil on a half torn envelope: make chicken chili. It’s always fairly straightforward and my half torn pile of papers…

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Puttanesca Pasta

September 20th, 2011 • In Light and Tight Series, Pasta, Recipes

Who knew there is gossip among food. Yes, that’s right even food and its origins have their dirty little secrets. And straight out of a seedy dirty-esk page of a, well, history book I give…

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Cod Bless America

July 18th, 2011 • In Light and Tight Series, Recipes

Lately, my mind’s been racing with strange and silly no-good feelings, I’ve had a hard time focusing, and I haven’t been able to turn it off.  In cooking, you can add a raw potato to…

chicken and mango salsa1webweb

Spicy Chicken with a Mango and Black Bean Salsa

July 5th, 2011 • In Light and Tight Series, Recipes

A repeat offender in the ridiculously easy chicken that’s fabulous category, let me begin with what matters: this is absolutely my new favorite quick and obsessively delicious way to prepare chicken.  The marinade is the…

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Lemon Thai Chicken

April 9th, 2011 • In Light and Tight Series, Recipes

If I may be so bold, allow me to  introduce to you a woman in Los Angeles, California yes I said it, the fitness capital of the world who is downing a pizza the size…

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Asian Pork Lettuce Wraps

April 4th, 2011 • In Light and Tight Series, Pork, Recipes

This was a little salty but when you combine it with the lettuce leaves I think it balanced nicely.  If you were going to eat this mixture without the lettuce then you might want to…

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